There are a lot of different vitamins that help in assisting brain functions. On the other hand, Gingko Biloba supplements hold their own place when it comes to aiding brain diseases and functions. Both perform well when used independent of each other, however, brain vitamins with Gingko Biloba is a match that stands tall in the area of assisting brain functionality.

In order to understand this, you need to first know a little about Gingko Biloba.

Gingko Biloba

Gingko Biloba – also known as the maidenhair is a tree from a dying breed. The tree that belongs to the division of Ginkgophyta is the last living species of its kind, making it all so special. The tree dates back to as far as 270 million years.

From the earlier days of mankind, the tree has been used for medical purposes. The native Chinese tree is used today as a treatment of brain illnesses like Alzheimer’s disease; however there are certain medical groups who deny the effectiveness of Gingko Biloba. 

Brain Vitamins

Different vitamins have been linked with assisting brain functions and aiding certain brain related disorders. Let us go through some of the vitamins that are known in this regard.

Vitamin C

There is no other vitamin such as the Ascorbic acid. It is one of the most commonly taken vitamins since it is found in regular foods like citrus fruits etc. In addition to the several other uses of vitamin C, it also happens to be one of the best vitamins in assisting brain functionality.

To start off, it produces the neurotransmitters in brain which are responsible for the communication of over a hundred billion neurons. Furthermore, it also helps in increasing the serotonin in your brain which acts as an antidepressant.

Vitamin D

This is one of the best brain vitamins as it affects your brain differently at different stages of your life. It helps the brain development in small children, and treats dementia and Alzheimer’s disease in adults as well as boosts cognitive function. It also helps in improving memory.

The B-Complex

This is another vitamin that helps in keeping your brain healthy. It is basically a set of Vitamin B chemicals that act on the brain to improve stress tolerance. They also provide you higher energy levels and prevent brain aging.

Moreover, Vitamin B-Complex helps in balancing the serotonin levels in your body, allowing you to keep away from things like stress, anxiety, and a lower self esteem etc. It produces the Gamma Amino butyric Acid (GABA) which gives you the mental power to fight stress.

The Combination

Although independent affects of Gingko Biloba are not supported by some people, the combination of brain vitamins with Gingko Biloba makes for great brain food. It will allow your cognitive processes to become more powerful.

In addition to that, since both the vitamins and the Gingko Biloba are great against brain illnesses, using them together will only increase the protection from ailments like Alzheimer disease and dementia. In fact, some studies show that pairing these two together may lead to a decrease in harmful brain diseases by a fair margin.