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Common Pitfalls To Avoid If You Have Been Injured In A Bike Accident

Most of the time when you take a bike ride through your neighborhood or perhaps out along a country road, everything goes as expected. However, with so many drivers on the road today, there is a greater likelihood you may find yourself being involved in an accident. Unfortunately, even though bike riders are supposed to be given equal consideration by drivers when on the road, this rarely happens. As a result, many bike riders are seriously injured each year due to the carelessness or negligence of those behind the wheel. If you have found yourself injured in a bike accident, consult with an experienced bike accident attorney. Here are some common pitfalls you should always avoid.

Failing to Call Police

If you have been injured in a bike accident, always call 9-1-1 to make sure police come to the scene. By doing so, you will be able to tell your side of the story to officers, and it will also ensure an accident report is filed by police in charge of the accident scene. Once this report is filed, you should always make sure your bike accident attorney obtains a copy. Since this report will contain key details about the accident as well as the officer's preliminary assessment as to who was at fault, your bike accident lawyer can use this when planning legal strategy.

Not Getting Treated for Your Injuries

Even if you believe you may not be seriously hurt, never refuse to get examined by medical personnel at the scene. If you do, you may be positioning yourself to lose out on gaining the compensation you need for various damages, including:

  • Current and future medical treatment
  • Lost wages from being unable to work as it may come with a disability
  • Damage to personal property, such as a smartphone
  • Pain and Suffering
If you choose to refuse treatment, the driver's attorney and insurance company will then claim you were not injured in the accident, making it more difficult for your bike accident attorney to prove otherwise.

Admitting Fault

When involved in an accident such as this, it may feel only natural to you to say something such as "I'm sorry" to the driver of the vehicle that hit you. However, if you choose to do so, this could be a mistake. By saying something as simple as "I'm sorry" to the driver or police at the scene, this may give others the impression you are admitting the accident was your fault. Should you say this to police, it will likely find its way into the officer's accident report, which will then make it much harder for your bike accident lawyer to convince the court the accident was not your fault.

Since even the most innocent words or actions in these situations can spell disaster for your personal injury lawsuit, always be very careful what you do and say both at the accident scene and afterwards. Along with this, always make sure you schedule a consultation with an experienced bike accident attorney as soon as possible after your accident to discuss your legal options.

Therapists Involved In Traumatic Brain Injury Rehabilitation

Traumatic brain injury usually occurs if a person meets an accident. It restricts the cognitive abilities of the patient, and he/she goes through a stage where they find it difficult to have emotional control, face sensory problems, physical issues, and poor thought processing. However, with the help of traumatic brain injury rehabilitation, the patient can recover quickly and gain his/her senses and cognitive power.

Recently launched Calvert Connections traumatic brain therapy help

Rehabilitation team

Usually, the rehabilitation care team comprises of highly-trained practitioners, also known as the multidisciplinary team. This team will work together every week to discuss the treatment and recovery of the patient. They will consider updating their rehabilitation program according to the response and health condition of the patients brain. Some of the members of this team and their role are:

Rehabilitation nurse

The rehabilitation nurse will be in charge of different duties like assessing mobility, nutrition, bladder function, and self-care activities. He/she will educate you and your family about the medications and rehab programs that the patient needs to complete to get well soon.

Physiatrist

A physiatrist is an expert in rehabilitation medicine. Along with physical activities, the patient also needs to take regular medication so that his/her body can support the rehab program. The physiatrist will evaluate the thinking, behavior, and physical abilities of the patient. Depending on the condition of the patient, he/she will prescribe medication that can manage sleep, pain, mood, and nutrition better. The physiatrist also recommends tailor-made therapies like occupational therapy, physical therapy, and speech therapy.

Occupational therapist

The occupational therapist has a lot to do to help recover the patient quickly. They provide training so that the patient becomes more independent. Some of the activities that his/her program will include are dressing, grooming, bathing, eating, etc. He/she will also work along with the patient to improve their trunk control, balance, and strength. Occupational therapists also assess visual problems, progress in reasoning and judgment, concentration, attention, memory, calculation, and several other cognitive functions.

Recreation therapist

Once the patient responds to the occupational rehab program, the recreation therapist will try to bring some recreational resources. This will enable the patient to do what he/she usually likes when they are outdoors, such as canoeing, horse riding, or hill climbing. Some recreation therapists also focus on group activities and community services too.

With an entire team working to help the patient recover quickly, it is only a matter of time before you notice progress in their brain improvement.

General Medical Council Complaint Investigation Lawyers

All GPs and Specialists in the U.K. are required to register with the General Medical Council and adhere to the published rules in the GMC Good Medical Practice. Breaching these professional rules of conduct may lead to complaints by patients and an investigation by the GMC and a Medical Practitioners Tribunal Service Panel FTP hearing. If the MPTS Panel finds that your fitness to practise is impaired, it could have devastating consequences for you and your professional career. If you have been accused of medical misconduct you should contact a solicitor to guide you through the complicated GMC complaints process and prepare an effective defence on your behalf. You certainly shouldn't consider preparing your own courtroom defence

The GMC Complaints Procedure

All complaints from patients are directed to the General Medical Council for investigation. Complaints can be upheld on the grounds of misconduct, recent criminal conviction, health issues, or an inability to speak fluent English. You will be notified of the complaint and issued with a Rule 4 letter stating the full terms of the allegations against you. It is important to have proper legal representation right from the outset to ensure that your rights are not prejudiced and that the entire procedure is handled with the utmost professionalism and accuracy.

A full investigation will be conducted by the GMC to accrue evidence regarding the allegations made. At the conclusion of these investigations, a Rule 7 letter will be sent to you with full details of the complaint and the evidence against you. You will be given 28 days from the date of this letter to submit a substantive response which will be taken into consideration at the FTP hearing. This is where a dedicated team of solicitors experienced in medical law and the defence of doctors and specialists who have face patient complaints can guide you in preparing the best response.

Before the Fitness to Practise hearing your solicitor will help you build an accurate chronology of events in strict confidence in order to prepare an accurate defence on your behalf. If the MTPS Panel finds you guilty of the allegations during the Fitness to Practise hearing, it may result in conditions being imposed on your GMC registration, suspension from the registration, or removal from the Medial Council Register.

A professional discipline solicitor will negotiate terms on your behalf and aim to reach a settlement to ensure the least amount of damage to you and your career. If you are involved in a GMC complaint procedure, you will need the help of a team of solicitors to give you expert legal advice and representation from the initial complaint to the final hearing and outcome.

Tips For Settling A Car Accident Injury Claim

When you find yourself involved in a vehicle accident, you are dealing with a variety of issues and people. Not only will your vehicle and possibly other property be damaged, but you may also suffer physical injuries that require medical attention. While in these situations your first reaction may be to get everything settled as quickly as possible, that can often be a mistake. Not only will you possibly set yourself up for unexpected litigation against you by the other driver, but you will also likely lose large amounts of money by reaching a quick settlement with the other driver's insurance company. Therefore, before settling a car accident injury claim, speak to an attorney who has experience in these matters. There are certain things that you should keep in mind while hiring car accident attorney. And along with this, here are additional tips to keep in mind.

Gather Crucial Information

If possible, gather as much information as you can while at the accident scene. If you are unable to do so because of injury, have a friend or other person do so if possible. This usually involves a variety of names and contact information for numerous people, such as:

--Driver of other vehicle
--Witnesses to the accident
--Police officers at the scene
--Other driver's insurance company

While this process may take some time, it's necessary for your claim, since it will be needed by insurance companies and your attorney.

Always Take Photographs

Along with contact information, always try to take photos or videos of the accident scene itself. If you can, pull out your smartphone and focus on the following:

--Damage to each vehicle
--Location of each vehicle
--License plates
--Skid marks or other property damage
--Snow, ice, or other factors that could have played a role in the accident

By having pictures or videos, it will be very difficult for the other driver or their insurance company to dispute the facts of what happened.

Don't Believe the Insurance Company

When you are contacted by the other driver's insurance company, don't believe they are on your side. While it may appear as if they are, the fact is they are simply trying to get you to agree to a quick settlement for far less than you will need and deserve. For example, while you will probably need money to currently cover medical bills and lost wages, you will also need money to cover future medical treatment, additional lost wages, and pain and suffering from the accident. Therefore, when contacted by an insurance company, never agree to anything, and instead refer all communication to your attorney.

Consult an Attorney

When it's time to settle your car accident injury claim, always utilize the services of a knowledgeable and experienced attorney with a track record of winning these cases. By doing so, you will immediately gain peace of mind, and have legal representation that will ensure your rights are protected. Rather than settle your car accident injury claim on your own and lose money, let a skilled attorney help you gain the full and fair compensation you deserve.

Acquiring A Pharmacy Technician License

One of the most intriguing careers in the medical industry at present is working as a pharmacy technician. Working together with a licensed pharmacist, a pharmacy technician is responsible for dispensing medications and answering the inquiries of the general public. He can have jobs at different facilities like hospitals, drugstores and nursing homes. Those who are qualified usually get compensated well and are rewarded with a fulfilling career.

One of the requirements for practicing in this field is a license. This is where acquiring a pharmacy technician license comes into the picture. Here are the steps on how you can acquire yours.

1. Complete educational requirements - You need to achieve a certain level of education for you to be qualified to apply for a license. Complete a pharmacy technician program, whether it is a degree or certificate program. Completing one usually takes 1 to 2 years, and some schools even offer online courses. Among the things you can expect to learn from these programs are medical terminology, pharmacology, human physiology, and pharmacy laws.

2. Complete on-the-job training - Another requirement for acquiring a pharmacy technician license is to have on-the-job experience. You need to know exactly what you should do once you are placed in a clinical setting, and thats where your on-the-job training comes into the picture. Most programs allow you to gain experience as a pharmacy technician. You can also choose to take on-the-job training as a separate course.

3. Apply for the test - Once you have complied with all the prerequisites, its time to apply for the licensure exam in your state or country. A quick online search will help you find the requirements you need to pass to have your application accepted. Payment for the examination fee, as well as paperwork such as proof of degree/certification, should be settled after completing the application form. Some applications nowadays can be completed online.

4. Study for the exam Preparing for the test is a must. The more prepared you are, the better your odds of passing the licensure exam. Because of the limited time to review, you need to plan your review sessions well. You also need to study all the topics covered by the test. You can also answer practice examinations to gauge your level of preparedness and have an idea on how the questions will be asked. Enrolling in a review course is optional, but it can play to your advantage.

5. Pass the test - Of course, to get your license, you need to pass the exam. Make sure to know about the basics such as the time and date of the examination, the room where you are taking it, and the things you are allowed (and not allowed) to bring in the exam room. Technician exams in some countries can now be taken online, and they are usually timed. Time management, concentration and confidence are some of the things you need to navigate the test effectively. Having these qualities can increase your chances of passing.

That is basically how you can acquire your pharmacy technician license. Make sure to check on how your local examination works as applications, test contents, requirements and rules tend to vary from one state to another.

Golden Nuggets From The Trail, Part 2

How can you make nature trekking easier and more enjoyable for everyone in your family?

In our last blog post we talked about the importance of being a good leader especially when youre out in the wilderness with other people. We learned that assertiveness, calmness and logical thinking can get you out of the tightest situations.

What makes a good outdoorsman and survivalist ?

In addition to acquiring the special skills that will allow you to survive in austere environments, truly great outdoorsmen possess one thing that cannot be learned from books: the survivalist mindset.

The survivalist mindset is calm, focused and intelligent. It assesses all situations comprehensively and is centered on creating solutions, not more problems.

Developing a survivalist mindset isnt difficult at all; in fact, even young children can learn to be calm and solution-oriented.

Wilderness Nuggets

Are you ready for todays collection of tips? Here they are:

1. Start Eating Weeds If you want to become a truly great outdoorsman and survivalist, you have to be aware of the essential edibles that can be found all around us. Sure, trapping small animals is ideal to get some much needed protein if youre fatigued and hungry. However, not everyone is trained to trap wild animals and if youre shaking from hunger, waiting another 1 or 2 hours for food may no longer be a viable option.

If you cant wait another minute for food and your resources are running low, keep these essential edibles in mind:

i.) Pine tree needles Can be used to make tea as it is naturally rich in ascorbic acid or vitamin C.

ii.) Acorns Squirrels love acorns and so should you. You would have to boil them first before eating them as they can be very bitter. The bitterness comes from naturally-occurring tannins. If you can find a white oak in the area, harvest your acorns from that tree as the tree doesnt produce very high levels of tannins.

iii.) Cattails Peel young cattail shoot and eat the succulent and semi-sweet cores.

iv.) Clover leaves & roots Clover can be consumed like your regular salad fare. The roots and leaves of this plant are nutritious and very safe to eat. Avoid harvesting clover in areas where pesticide run off may be present.

v.) Yucca fruit and petals The small fruits of the yucca can be eaten fresh from the shrub. You can also cut away tender stems and peel them for the starch they contain. After peeling the yucca stems, be sure to boil them first before eating them.

vi.) Daisy leaves The young leaves of the daisy plant can be eaten (like clover leaves). If youre hankering for tea and dont mind the bitterness, you can pluck away the white petals of the flower too and use it as tea leaves.

2. Count Your Steps You can estimate the distance youve travelled so far by doing some simple conversions. The average adults stride length is 30 inches or 2.5 feet. 1 mile of stable, flat ground will require about 2,112 steps (assuming that your stride is no less than 30 inches in length).

Wearing a pedometer (a walking counter) will help you determine how many steps youve taken to walk from point A to point B. This type of orienteering is extremely useful if youre using an old fashioned map that has been triangulated with miles/kilometers.

3. Let Nature Heal You If you scratch or cut yourself while trekking and have no first aid kit nearby, Mother Nature can help you out:

i.) Sphagnum moss A favorite among American outdoorsmen, the sphagnum moss is Mother Natures answer to sterile gauze and dressings.

Sphagnum moss is naturally absorbent; as such it can be used to manage an open, bleeding wound. This moss also has powerful antibacterial properties which are very much needed when a person is wounded in the wilderness.

If you have some dressing with you but no clean gauze to absorb the blood or any exudate, place the sphagnum moss on top of the sterile dressing before applying bandages to secure all the layers.

ii.) Oregano If you find any oregano nearby, you can apply the crushed leaves on wounds to control bacteria too. If youre in pain, a strong oregano tea made with plenty of leaves will help with the pain.

Oregano contains not only antibacterial compounds but also anti-inflammatory agents that may help reduce tissue swelling. The oregano might not work as quickly as synthetic analgesics, but its natural and Mother Nature would really like you to try it!

Fruit And Vegetables - For A Healthier And Happier Live

Fruit And Vegetables - For a healthier and happier live

We know that fruit and vegetables are healthy and give numerous advantages to our bodies. But do you know that eating a few more serves of fruit and vegetables can lift your flat feelings?

Study Researchers at the University of Warwick in England studying the mental, physical health, socio-economic status and healthy behaviours of 14,000 people who had filled out surveys looked at the amount of fruit and vegetables they ate. They found that people who had a higher score in mental wellbeing ate more fruit and vegetables. According to Dr. Saverio Stranges, the data suggests that people who had the higher consumption of fruit and vegetables, the lower the chance of having low mental wellbeing. These findings tell us that fruit and vegetables are not only good for us in a physical sense, but also play a potential role in mental wellbeing. Good mental wellbeing was defined as feeling great and generally functioning well. These people said that they felt happy, had good self-esteem, resilience and relationships.

Results 34% of respondents who reported a high mental wellbeing said they ate five or more servings of fruit and vegetables, 31% ate three to four portions, 28% ate one or two and 7% ate about one. It was also found that people who smoked and ate a good percentage of fruit and vegetables had the highest association with mental wellbeing, while alcohol consumption and obesity didnt have the same effect. Around the world mental illness is very costly to the individual and the society. The lack of mental wellbeing supports many physical diseases, having an unhealthy live style and social inequalities drags down the economies. Due to these findings it is important that researchers begin to understand further what happens when we have or dont have a higher fruit and vegetable diet.

Conclusion Although these results have been from a minor study, it does add to the evidence that fruit and vegetable intake is good for ones health. Although, more research needs to be done, these findings give an extra positive view on the consumption of fruit and vegetables. These new findings will also help people realise that a diet high in fruit and vegetables apart from a likelihood of being able to enhance their mental wellbeing at the same time as preventing heart disease and cancer it can also be cheaper to feed a family. One study that may be interesting would be to survey vegetarians and vegans, to see how these results compare to people that dont eat meat.

Steps To Thinking And Focusing Better: Your Brainpower Supplement To Focus Better When Studying.

A great many people might want to support their general mental aptitude and individual capacity. On the off chance that you are some of the great many Americans who need to think clearer and speedier, your intellectual competence "support" may be only a couple steps away.

These seven stages may assist you on your mission to keep your mind working superbly fine.

1. Connect with yourself on a Regular Exercise

Do straightforward undertakings, for example, a solitary stroll around your neighborhood or a light run in the recreation center. It doesn't need to be a serious, all-out workout. You simply need to retain your body physically fit and dynamic.

2. Supplement your Diet

Common supplement to focus better when studying, for example, citicoline, green tea, and even fish oil are accepted to majorly affect mind food. What's more, a few items like IQ150 contain a licensed fixing called Cognizin Citicoline which may anticipate memory misfortune and help mental vitality and focus. These supplements keep up the wellness of your cerebrum; hence bringing about better mental attitude! With memory-related sicknesses, for example, Alzheimer's Disease encountering twofold digit development rates, it's turning out to be significantly more essential to supplement and ensure our most key organ; our mind.

3. Utilize your Brain

The maxim still applies today - "On the off chance that you don't utilize it, you lose it!" Use your cerebrum muscle all the more regularly to think and learn. Pretty much as you would lift weights in the exercise center to retain your body toned, you have to keep the psyche adapting new things. Fortify your psyche by doing such things as perusing, conversing with other individuals, or notwithstanding playing instructive and riddle amusements like Sudoku. In all actuality, any action that may keep your cerebrum working adequately can be gainful.

4. Play Games

Pick recreations that will beneficially affect your mind. Forgo playing amusements that are not testing or rationally fortifying. There are numerous testing amusements accessible to be played online or even on a gaming console, for example, the Nintendo Wii. What's more, if you don't have the Internet get to, the old fashioned top choices, for example, Chess, Checkers, and Scrabble are still awesome alternatives.

5. Appreciate an Educational Hobby

Pick a side intrigue that will offer you a couple of lessons toward the end of the development. This won't be such a troublesome errand since as a rule, we take in something from the experiences we have. Like this, you will have the ability to use a couple of areas of your brain that haven't been used sometimes as of late. Studies are showing this is basic to keep the psyche energetic and sharp.

6. Rest soundly

Resting is the time when your body recreates and restores itself. After these invigorating rests, you will feel more empowered equipped for going up against more exercises that day. Try not to deny yourself of rest. Your cerebrum and body will much oblige.

7. Unwind

Since we live in an exceptionally convoluted society, we are always confronted with the regular anxieties of life. Stress depletes our bodies as well as strains our brains. Taking an ideal opportunity to unwind and scrub your brain of the stresses and hassles that it faces every day is basic. You might need to has a go at unwinding at a spa, in a yoga class, or contemplating in a quiet room. After a time of unwinding, you will feel rationally and physically arranged to go up against another mind boggling, entire day!

How To Get A $3,000 Hearing Aid For $250 Or Less



A brand new Siemens hearing aid can cost nearly $3,000 from a dealer. But you can buy pretty much the same thing for less than $250 elsewhere. Why is this? Well, let me tell you some secrets of the trade that will tick some hearing aid dealers off:

The number #1 reason a hearing aid gets so expensive is the custom fitting. This process only costs about $50 to the dealers who create the custom fittings, but they charge over $1,500 to the customer for this process! That is why so many dealers will insist you NEED a custom fitting, because it's their biggest profit center. The majority of hearing aid wearers can't tell the difference between their custom hearing aids and a one-size-fits-all hearing aid.

With the new adaptive silicone materials hearing aids are made with nowadays, you don't really need a custom fit solution anymore. Custom fittings were necessary 10 years ago, but not any more.

If you go with a one-size-fits-all hearing aid you can save more than $2,500!

The #2 reason a hearing aid gets so expensive is the extra features. Just like a car dealership tries to make you spend more by adding on useless features, a hearing aid dealer will do this, too. However, if you just want a standard unit - one that doesn't have all the bells and whistles, but will still help to improve your hearing - you can often get these for under $1,000. Unless you need some of the more advanced features such as Bluetooth (Bluetooth hearing aids are something hardly anyone actually needs), you don't need to pay more for these features.

Then the #3 reason a hearing aid from companies such as Siemens, Starkey, ReSound, or Oticon can be so expensive is the brick and mortar costs the dealers have. When you buy from them, you are paying all of their overhead such as utilities, expensive signs, and large customer lobbies. However, if purchased online, you can save massively since online retailers dont have to build those costs into their prices.
If you follow these three steps:

Buy a one-size-fits-all model that anyone can wear.

Dont pay for needless features that you are unlikely to use or even want.

Buy online from a reputable retailer.

Then, you, too really can buy a $3,000 hearing aid for less than $250! 


You Need To Check This Out To Lower Blood Pressure Naturally

High blood pressure consists of a couple of Readings. The top reading is the systolic number, and the bottom number is the diastolic reading. The systolic pressure indicates the pressure as your heart beats, and the diastolic pressure indicates the number of contractions. You can tell you have high blood pressure when your systolic number is over 130, and your diastolic number is over 85. But you don't necessarily need medication to lower your high blood pressure. You can lower blood pressure naturally. The first you would like to do is to lose some extra weight you are carrying. Many of us carry some extra weight. It's not sure as to what is the relation between being overweight and having higher blood pressure, but it has something to do with abnormalities in glucose. It's advised that people with extra weight must exercise for a minimum of half an hour a day for at least five days in a week. The exercise you do doesn't have to be anything wild and complicated, either. You can do yourself world of good by just walking for a half hour each day. Some of the benefits your body will see from your exercise regimen will include weight loss and decreased stress levels. Also, scientific studies have proven that doing aerobic exercise on a regular basis will make your heart stronger enabling it to pump your blood more efficiently and thus lowering your blood pressure. Therefore, you can see that exercise is a way to lower blood pressure naturally.

Diet is another step to lower blood pressure naturally. It is a major component for lowering high blood pressure. One must aim for a diet high in vegetables and whole grain products. Red meats and sweets are ok in moderation. A diet full of fruits and vegetables will lower blood pressure in as little as two weeks. It's also important to include supplements proven to lower blood pressure naturally. Your diet should also include supplements which can also help to lower blood pressure naturally. Less intake of Sodium can also lower the blood pressure levels in a natural way. Hence, how is much sodium intake you can reduce? It's advised to lower it down to around 1,500 milligrams a day which is half the National average. One teaspoon of salt has 1,200 milligrams of sodium in it. An important way to lower blood pressure naturally is to cut down on some drinks you consume. The less you drink, the lower your blood pressure will be. Now that is not to say you cannot drink at all. It is recommended one drink a day is fine but not more than that. Always drink in moderation whether you have high blood pressure or not.

One of the main causes of high blood pressure is caffeine. One must reduce intake of caffeine to bring down blood pressure. Blood pressure increases by 4 mm for every three cups of coffee that you take in a day. Caffeine causes more stress by tightening the blood vessels thereby increasing the blood pressure. As a result of the body being under stress, the heart starts to pump much faster-giving rise to high blood pressure. It is better to switch to decaf in case you want that cup of coffee in the morning. Another great way is the Natural dietary supplements that lower blood pressure naturally and maintain a healthy pressure. Supplements like L-arginine, grape seed extract, lycopene, and Pycnogenol have been clinically proven to help lower blood pressure. These are safe; natural supplements will not cause any harmful after effects with the positive benefits of better cardiovascular health. Taking these supplements on a daily basis will be your first step to a healthier lifestyle. You need to check this out for a healthy living away from Blood Pressure

Looking For A Healthy Skin? Use These Vitamins!



When it comes to beauty, our skin is always the biggest talking point. Everyone wants to have a smooth single tone throughout their body. This surely enhances your beauty and gives you a neater appearance.

Not many people understand the fact that a rough or unhealthy skin is basically due to the lack of essential nutrients in your body. Your skin shows immediate signs of a nutrient deficiency. Although all of the vitamins are important for a healthier skin in one way or the other, there are some which directly assist in this matter. Following are some of the best vitamins for healthy skin.

Vitamin B-Complex

Vitamin B-Complex is a class of vitamins that are a great source of invigorating your skin. One of these vitamins is Vitamin B-3. This is an important nutrient for the skin as it assists in the production of two extremely important compounds, fatty acids and ceramides. Both of these are the key elements of your skin’s outer layer. Their production makes the skin stronger which allows it to retain moisture. It is especially great if you generally have a sensitive or dry skin.

The Antioxidants

The group of antioxidants contains two vital vitamins C and E, among several others. The former is one of the widely consumed water soluble antioxidants. It is known for removing all the free radicals from the skin making it cleaner and smoother. Vitamins C is also great for removing unattractive brown spots that appear over the skin.

Another antioxidant – the Vitamin E – is great for achieving smoother skin. It is one of the best nutrients when it comes to treating dryness. Vitamin E protects your skin from harmful elements. The immaculate job that it does in protecting your skin has led it to being called, “the protector”. This vitamin is also best for protection against the ultra violet rays from the sun.

Vitamin A

Vitamin A on the other hand offers almost the same for your skin that vitamin C does. Although a study showed that if both the vitamins are used simultaneously, it leads to a more fair skin complexion and removes any discoloration. There have been hundreds of publications that prove that Vitamin A is the best for reducing the wrinkles over your skin. It further exterminates the spots from your skin and provides you a younger and sleeker look. Doris Day who is a clinical professor in the New York University recommends the usage of Vitamin A for a younger and healthier skin.

These are just a few of the vitamins for healthy skin. There are several other vitamins, minerals, and antioxidants that help you in attaining great skin. An important factor to consider here is that deficiency of nutrients in your body has more adverse affects than just an unhealthy skin.

One of the best ways to make sure your body does not go through vitamin or mineral deficiency is to take multivitamin supplements. They offer you a convenient solution for a combination of essential nutrients that keep your whole body vitalized.

 

 

Learn How Meditation Can Make You More Productive

Reaching your long-term goals may sound like a challenge, but if you live a stress-free life, it is going to be a lot easier. Meditating on a daily basis can bring you many successes and you will be able to lead a fulfilling life. In this article, learn how meditation can make you more productive.

Firstly, improving focus and being mindful will help raise your awareness on the present moment. Rather than stressing about the past, focus on the future and be mindful about it. According to a 2012 study, the effects of mindfulness were tested on office workers. They were asked to carry out all types of tasks such as attending meetings, writing memos, and organizing schedules.

The participants were divided into three different groups, one of which agreed to undergo a 2-month mindfulness meditation course. Those who meditated during this period reported experiencing significantly higher positive emotions than those who did not meditate at all. They also found an improvement in concentration and a decrease in stress levels.

This type of study generally focused on broad types of meditation that are referred to as mindfulness. You are required to focus on your breathing or a single image or emotion. It may sound simple but once you realize how full your mind is, you will need more time to practice. Try and turn back your concentration on breathing, like a mantra.

According to advanced studies by university professors of Michigan, it was found that meditation helps people handle their stress better. When you begin meditating, your mind empties itself from all the built-up information and as a result, you will feel less stressed and more energized. Much of the stress is from spending too much time worrying about everyday happenings. In fact, people can get overloaded with too much information and emotions and the brain simply cannot handle it anymore.

Meditating on a regular basis helps keep the brain in tip top condition and gives it time to rest. You can digest information and emotions much better if you learn how to let go of unimportant matters in your life. It only takes ten minutes a day to meditate in a quiet room.

If you wish to learn some simple tips on how to meditate, start by focusing on your breathing. Sit in a quiet room and breathe in and out. If this is your first time, do not worry as you can always try again. By regularly practicing this simple technique, you will soon get the hang of it.

Guided meditation is another effective way of focusing on breathing and is perfect for people who have trouble concentrating. You can find various audio that is available online. Follow the instructions and concentrate on your breathing. With lots of practice, you will be able to enjoy your sessions and combine other meditations for maximizing peace and health.

While meditating, keep your mind as calm as possible. Give your total attention to deep breathing exercises while observing your conscious. This practice will make the breathing process effortless and give you much peace. Do not worry about your breathing pace as this does not matter. It is more important to keep everything as calm and natural as possible. The main thing is not to pressurize yourself and keep your inflow and outflow breathing normal.

Finally, there are many health benefits to meditation. Your productivity levels will be enhanced and you will feel refreshed all day long. It also enables you to maximize your energy levels and concentration. Investing some time into this practice will keep you active and productive. This is especially beneficial if you lead a stressful lifestyle.

Qualities Of A Good Brain Injury Compensation Lawyer

The laws surrounding claims made on brain injuries can be tricky and tough to understand for a regular person. That is why it is important to hire good brain injury compensation lawyers.

Brain injury compensation lawyers are the kind of lawyers who specialize in handling cases where brain injuries are involved. They focus mainly on the effects of the brain injury to the quality of your life after it had happened. This is also usually the argument that they use when defending cases relating to brain injury. They show the judge or the jury how catastrophic your injury is and how it can affect the quality of your life to determine how much compensation you should get.

When looking for a good brain injury compensation lawyer to hire, look for someone with a keen eye for details. These kinds of lawyers are the ones who can read people's actions, words, tones and body language. Lawyers with this trait can easily read people around them and can tell when to attack and when to retreat when faced with an argument with a fellow lawyer in court.

A good brain injury compensation lawyer also has to have some background and knowledge about brain injuries in general. This is not to say that they should know everything relating to brain injury, but it would be an advantage if they know something about the case. He should at least have handled similar brain injury cases as yours so you'll know your chances. It would also help if he has won those brain injury compensation cases.

Good brain injury compensation lawyers also stick by you no matter what happens in the case. Whether you are winning or losing, a good lawyer keeps up the fight. He will do anything in his power to find that loophole, or that clause that will help you win the case and not abandon you when the going gets tough.

Good compensation lawyers are also inquisitive. They are the ones who do not just accept things as facts right away. They question, probe, and they do research on the information that they have. They exhaust all sorts of possibilities before coming to a conclusion. They use their network and team to find out more information on the case before they go to court.

Patience is another good trait to look for when looking to hire a compensation lawyer. If he is always abrupt with a client or always trying to hurry up a client, then he might not give your case 100% of his time and attention. As earlier mentioned some terms used in brain injuries are hard to understand, so your lawyer should be patient enough to explain to you and make you understand what will happen to the case. Also, look for lawyers who claim that you are guaranteed to win if you sign up with him. Winning is not always a sure thing and a lawyer who guarantees it is usually doing something illegal in order to win.

If you are looking to hire a brain injury compensation lawyer, look for these kinds of traits. These can help you determine which lawyer will help you win the case.



Find A Brain Injury Compensation Lawyer For Your Claim



When you are suffering from an injury that has to do with your brain, you need to get compensation if you weren't at fault. You can find a brain injury compensation lawyer that will help you make some progress. Here is the information you're going to need so you can come out of this with what you deserve.

Brain injuries can make it hard for you to live your life. You need to be compensated for the time that you have to lose from working, for instance, because there are a lot of times when you are going to have a lot of problems with what you are doing in your day to day life. You should work with a lawyer so that you can get the most for what you have lost during this time.

Did any of your property get damaged when you suffered your injury? If so, then you are going to want to work with a lawyer to get help getting everything paid for either by the other party or if you have insurance, their coverage. Either way, you deserve to get back what you lost when you were dealing with an injury since that can really make it hard for you to deal with your day to day life if you lost something like a vehicle or a device like your computer you used to do work on.

An injury is something that could have been caused by a company that you work for, and you may need to be paid the rest of your life to deal with it. For instance, if you now are unable to work because of negligence on the company's behalf, it's okay because you can get a lawyer to help you to get the company to pay for the problems that have been caused by this company. You want to be careful to do this right because you will have to go to court in a lot of cases and shouldn't take a small settlement.

Find a lawyer that is easy to get into touch with on a regular basis so that you know your case is being cared for. There should be a lot of time spent on your case, because if they just get paid and then put it aside that is not fair to you. Look for reviews on the firm that is being looked into and do a lot of working to learn all you can about the various types of people that do this kind of work in your area so that you can know who the best in the business are.

A brain injury compensation lawyer is someone you should hire if you were hurt and need help. There are a lot of people that can get you started with this if you are willing to work with them step by step on this. You'll be pleased you did when you are given a chance to work through these options.

Memory Enhancement Techniques That Can Change Your Life

Nootropics which are also known as memory enhancement or smart drugs, neuro and cognitive enhancers. Are a selection of drugs, supplements and functional foods that enhance mental agility and memory. They are used by various groups to reportedly improve mental function like memory and motivation. Some studies suggest that they have no real long term affect and yet contradictory studies show a remarkable improvement in test subjects. They are supposed to work by effectively changing or morphing the availability of neurochemicals to the brain by stimulating nerve growth and increasing oxygen supply.

For a substance to be known as a Nootropic it has to have the following characteristics:

-Enhance the tonic sub cortical control mechanism

-Exhibit few side effects.

-Enhance learning and memory.

-Enhance learned behaviours under conditions which are known to disrupt them.

-Protects the brain from physical or chemical injury.

The five main uses for Nootropic substances would be:

1. Memory

Some studies have suggested that Nootropic foods and drugs can increase memory by up to 66%. Although the test subjects seemed to lose this ability when the Nootropic was denied in the control experiment.

2. Motivation

Test subjects reported an increase in motivation after using the Nootropic substance. Against those given the placebo. It was reported that the test subjects were far more likely to get up early. Stay up and study later and were less disheartened by bad test results.

3. Attention

Staying alert for great periods of time has always been a sore subject among scholars. Some have said that caffeine and exercise will help, while others insist its rest and recuperation that helps. Whatever your side of the fence, Nootropic drugs have been heavily linked to major increase in attention span.

4. Intelligence

Probably the most controversial of all the reported advantages, is intelligence. There has been some heated debate over this subject with Japanese scientist now saying that they can create smart people. Simply by the introduction of Nootropics at birth and over a twenty year period they could create a smart human. Although without a base test it would be impossible to prove them right or wrong.

5. Motor Skills

Since all physical activity starts off in the brain. Nootropics have been linked to athletic excellence. By increasing the oxygen to certain parts of the brain, scientists have increased motor skill function in athlete some 15%. Now this might not seem like much. But athletes are at the top of their game. They have already peaked or maxed out their performance so that 15% increase could literally mean the difference between winning or losing.

Incentivize The Need To Refrain From Smoking Pot

Refraining from smoking absolutely causes boosting resistance to the temptation. This results from avoiding individuals who smoke, especially topped a longer term of time. Additionally, it consists of lots of extra advantages. You can restrict exposure to secondhand smoke. Additionally you could free your wardrobe of the smell of smoke.

There are also much more advantages of quitting smoking and also the leading one is that it might provide you a sensation of satisfaction and also success. Quitting smoking requires one to be smart, thrifty and also conscientious. People who have currently quit smoking comprehend exactly how much dedication is called for. You need to observe your internal voice, which would lead you via the actions to quitting smoking.

Some individuals get away from the bar scene while they prepare to quit smoking.

Individuals who were discarding all cigarettes possibly identify mild modifications in their mental wellness. Those individuals a lot more notably really feel geared up to deal with more points in life. Priming beforehand allows you to be stronger compared with exactly what you were in the past. It allows you to take on greater than you possibly had in the past, and also not run out of power as effortlessly. This all advantages you, and also it a lot more notably aids you in your everyday life.

One of the most crucial thing to be conscious of is there are definitely no shortcuts. People who have currently quit smoking comprehend just how much dedication is needed. You have to observe your internal voice, which would certainly lead you via the steps to quitting smoking.

There are even a lot more advantages of quitting smoking and the leading one is that it could possibly supply you a sensation of satisfaction and success. Quiting smoking is a life-altering task. Quitting smoking is something that would continuously remind you of your commitment and supply you a sensation of fulfillment for simply attempting this task.

You have actually already classified on your own as a smart as well as thrifty sort of individual. Every reliable self-starter is classically furnished to quit smoking.

Quitting smoking is a task where any person can frequently better themselves through the period of prep work. Despite the fact that training can be around a timeframe that suits one's personal requirements, it means that you might more than likely need to educate frequently for a term of time. Quitting smoking could make you come to be stronger as well as better furnished for your everyday difficulties.

As quickly as you are preparing your way of life to quit smoking, be certain that you do not refrain from working out frequently. By hurrying through the duration of planning, you would not truly be training and also it can be assumed that you faked your efforts through the steps.

This might provide you substantial idea to set up if quitting smoking agrees with for you. Quitting smoking requires one to be smart, thrifty and conscientious. You would be wholly ready to obtain healthier when you see on your own as the kind of individual with these qualities.

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People who make a decision to quit smoking are actually steadfast. You can not artificial quitting smoking. You simply can not quit smoking without some preparation.

Choosing A Brain Injury Claims Lawyer

Brain injury is one of the most devastating outcomes of an accident. In the most extreme cases, brain injury can leave one in a coma or a persistent vegetative state. This is a state where the victim is unable to regain consciousness and brain activity becomes low. In such cases, hospitalization is usually the only option. However, in cases where the injury is mild, the victim may lose the ability to remember things that were said just a few moments previously, but function normally in all other aspects.

While medical experts continue to carry out detailed research on the brain, at this time, it's still the least understood of all body organs. The brain is the most complex, fragile and vital part of the human body and the effects experienced in case of an injury will depend on the areas of the brain that have sustained the damage or injury.

Getting Compensation From An Accident Involving Head Or Brain Injury

If a loved one has suffered from head or brain injury due to negligence by another person, they have a right to claim compensation. The awarded funds will sponsor the ongoing care of the victim, and this enables the family to attain the best possible quality of life despite the incident. This is where professional advice from a brain injury claims lawyer with vast experience in managing and handling such cases is essential.

Issues regarding compensation tend to be sophisticated. If the claim procedures used to make an injury compensation case are not enough to provide lifelong care for the affected, there's no chance to go back and ask the courts for more funds at a future date even if the compensation amount proves to be inadequate.

A firm of lawyers who specialize in head and brain injury will do more than just simply fighting the case for your loved one in court. A personal injury lawyer specializing in brain injury claims will also offer a huge array of managed care solutions that include sourcing as well as managing expert staff and equipment for home care when required. Moreover, the firm will provide a care manager to assist with day to day living requirements of a loved with who has suffered a brain injury.

This kind of assistance and support will be available before and after the compensation claim case has been heard and is usually provided free of charge. Keep in mind that some cases take up to five years to reach a verdict and so, it is a critical consideration.



If you are reading this post because your loved one has a had a severe injury and are looking for further information, an excellent way to asses the practical experience of any potential brain injury claims lawyer is to take a look at their website. Based on the site's content, especially the case histories and testimonials, it should be fairly easy to know whether the firm specializes in serious injury cases, and if they have a successful track record in dealing with them. Brain injury doesn't have to be a life sentence for the entire family.

Panic Attacks Symptoms, Causes And Treatment

A panic attack is a sudden feeling of overwhelming fear and anxiety that strikes without warning. People who have had a panic attack report feeling like they are having a heart attack or that they are dying or losing their mind. The terror and sense of impending doom that they experience during a panic attack are not related to what is happening around them and often have no basis in reality. Left untreated, panic attacks can worsen and lead to panic disorder.

You will find great resources at this website on panic attack symptoms and coping techniques.

When Panic Attacks

Panic attacks can strike anywhere and at any time. They often occur when a person is away from home. People have had panic attacks while driving, sitting in a plane, working, doing their grocery shopping, having dinner with friends, exercising at the gym, and even while sleeping.

How Long It Lasts

The symptoms of a panic attack progress rapidly, reaching their peak in about 10 minutes. Most panic attacks are brief and are over within 20 to 30 minutes, though - rarely - the symptoms could last for more than an hour.

The Symptoms

A full-blown panic attack usually includes a combination of four or more of these symptoms:

  • Shortness of breath
  • Racing or pounding heart, palpitations, accelerated heart rate
  • Shortness of breath, hyperventilation
  • Chest pain or discomfort
  • Feeling faint or weak
  • Dizziness or light-headedness
  • Nausea
  • Trembling or shaking
  • Sweating
  • Chills
  • Hot or cold flashes
  • Numbness
  • Tingling sensations in the hands and/or feet
  • A choking feeling
  • Abdominal distress
  • A sense of terror or doom
  • A feeling that one is about to die or go crazy
  • A feeling of being detached from oneself
  • A feeling that one is about to lose control

Panic Attack Vs. Panic Disorder

When panic attacks occur repeatedly and there is fear that an episode could occur at any time, a person may be diagnosed with panic disorder. People with panic disorder are often extremely fearful and anxious because they are unable to predict when their next panic attack will occur. Panic disorders are common. About 6 million adults in the US are currently living with this condition. The symptoms of panic disorder usually begin in adolescence or early adulthood. Women are twice as likely as men to be diagnosed with panic disorder.

Am I Having a Heart Attack?

Because many of its symptoms are physical and because these symptoms can often be severe, people experiencing a panic attack often worry that they are having a heart attack. In fact, thousands of people suffering panic attacks go to the ER every day in fear that they have a life-threatening emergency. But while any chest pain, heart palpitation, and labored breathing should be checked by a doctor, it is also important to keep in mind that panic attacks are often an overlooked cause of chest pain and that this may lead to a cardiac misdiagnosis.

Know the Causes

Though scientists have found that the tendency to experience panic attacks tends to run in families, modern medical science is yet to pinpoint the exact causes of panic attacks. However, it has been observed that major life transitions such as getting married, having children, graduating, and moving into a new home seem to trigger panic attacks. Events that are particularly stressful such as getting divorced, the death of a loved one, and losing one's job can also set off a panic attack.

In some rare cases, panic attacks can be caused by medical conditions. A person experiencing recurring panic attacks, should see a doctor to rule out the following physical causes:

  • Hypoglycaemia
  • Hyperthyroidism
  • Mitral valve prolapse
  • Stimulant use
  • Medication withdrawal

Treatment

Panic attacks and panic disorder can be treated successfully with therapy sessions, medication, and self-help strategies. Forms of therapy for panic attacks and panic disorder include cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy addresses the behaviors and thinking patterns that trigger and/or sustain panic attacks. It is generally considered as the most effective treatment for panic attacks. Exposure therapy teaches patients how to cope with panic attacks by inducing a panic attack in a safe and controlled environment.

Medication can temporarily reduce or control the symptoms of a panic attack or panic disorder. Antidepressants have to be taken continuously, not only during a panic attack, while benzodiazepines or anti-anxiety drugs act rapidly and are taken during an episode. However, benzodiazepines are often highly addictive and should be used with caution.

DrugFacts: Understanding Drug Abuse and Addiction

Many people do not understand why or how other people become addicted to drugs. It is often mistakenly assumed that drug abusers lack moral principles or willpower and that they could stop using drugs simply by choosing to change their behavior. In reality, drug addiction is a complex disease, and quitting takes more than good intentions or a strong will. In fact, because drugs change the brain in ways that foster compulsive drug abuse, quitting is difficult, even for those who are ready to do so. Through scientific advances, we know more about how drugs work in the brain than ever, and we also know that drug addiction can be successfully treated to help people stop abusing drugs and lead productive lives.
Drug abuse and addiction have negative consequences for individuals and for society. Estimates of the total overall costs of substance abuse in the United States, including productivity and health- and crime-related costs, exceed $600 billion annually. This includes approximately $193 billion for illicit drugs,1 $193 billion for tobacco,2 and $235 billion for alcohol.3 As staggering as these numbers are, they do not fully describe the breadth of destructive public health and safety implications of drug abuse and addiction, such as family disintegration, loss of employment, failure in school, domestic violence, and child abuse.
What Is Drug Addiction?
Addiction is a chronic, often relapsing brain disease that causes compulsive drug seeking and use, despite harmful consequences to the addicted individual and to those around him or her. Although the initial decision to take drugs is voluntary for most people, the brain changes that occur over time challenge an addicted person’s self-control and hamper his or her ability to resist intense impulses to take drugs.
Fortunately, treatments are available to help people counter addiction’s powerful disruptive effects. Research shows that combining addiction treatment medications with behavioral therapy is the best way to ensure success for most patients. Treatment approaches that are tailored to each patient’s drug abuse patterns and any co-occurring medical, psychiatric, and social problems can lead to sustained recovery and a life without drug abuse.
Similar to other chronic, relapsing diseases, such as diabetes, asthma, or heart disease, drug addiction can be managed successfully. And as with other chronic diseases, it is not uncommon for a person to relapse and begin abusing drugs again. Relapse, however, does not signal treatment failure—rather, it indicates that treatment should be reinstated or adjusted or that an alternative treatment is needed to help the individual regain control and recover. What Happens to Your Brain When You Take Drugs?
Drugs contain chemicals that tap into the brain’s communication system and disrupt the way nerve cells normally send, receive, and process information. There are at least two ways that drugs cause this disruption: (1) by imitating the brain’s natural chemical messengers and (2) by overstimulating the “reward circuit” of the brain.
Some drugs (e.g., marijuana and heroin) have a similar structure to chemical messengers called neurotransmitters, which are naturally produced by the brain. This similarity allows the drugs to “fool” the brain’s receptors and activate nerve cells to send abnormal messages.
Other drugs, such as cocaine or methamphetamine, can cause the nerve cells to release abnormally large amounts of natural neurotransmitters (mainly dopamine) or to prevent the normal recycling of these brain chemicals, which is needed to shut off the signaling between neurons. The result is a brain awash in dopamine, a neurotransmitter present in brain regions that control movement, emotion, motivation, and feelings of pleasure. The overstimulation of this reward system, which normally responds to natural behaviors linked to survival (eating, spending time with loved ones, etc.), produces euphoric effects in response to psychoactive drugs. This reaction sets in motion a reinforcing pattern that “teaches” people to repeat the rewarding behavior of abusing drugs.
As a person continues to abuse drugs, the brain adapts to the overwhelming surges in dopamine by producing less dopamine or by reducing the number of dopamine receptors in the reward circuit. The result is a lessening of dopamine’s impact on the reward circuit, which reduces the abuser’s ability to enjoy not only the drugs but also other events in life that previously brought pleasure. This decrease compels the addicted person to keep abusing drugs in an attempt to bring the dopamine function back to normal, but now larger amounts of the drug are required to achieve the same dopamine high—an effect known as tolerance.
Long-term abuse causes changes in other brain chemical systems and circuits as well. Glutamate is a neurotransmitter that influences the reward circuit and the ability to learn. When the optimal concentration of glutamate is altered by drug abuse, the brain attempts to compensate, which can impair cognitive function. Brain imaging studies of drug-addicted individuals show changes in areas of the brain that are critical to judgment, decision making, learning and memory, and behavior control. Together, these changes can drive an abuser to seek out and take drugs compulsively despite adverse, even devastating consequences—that is the nature of addiction.
Why Do Some People Become Addicted While Others Do Not?
No single factor can predict whether a person will become addicted to drugs. Risk for addiction is influenced by a combination of factors that include individual biology, social environment, and age or stage of development. The more risk factors an individual has, the greater the chance that taking drugs can lead to addiction. For example:
Biology. The genes that people are born with—in combination with environmental influences—account for about half of their addiction vulnerability. Additionally, gender, ethnicity, and the presence of other mental disorders may influence risk for drug abuse and addiction.
Environment. A person’s environment includes many different influences, from family and friends to socioeconomic status and quality of life in general. Factors such as peer pressure, physical and sexual abuse, stress, and quality of parenting can greatly influence the occurrence of drug abuse and the escalation to addiction in a person’s life.
Development. Genetic and environmental factors interact with critical developmental stages in a person’s life to affect addiction vulnerability. Although taking drugs at any age can lead to addiction, the earlier that drug use begins, the more likely it will progress to more serious abuse, which poses a special challenge to adolescents. Because areas in their brains that govern decision making, judgment, and self-control are still developing, adolescents may be especially prone to risk-taking behaviors, including trying drugs of abuse.
Prevention Is the Key
Drug addiction is a preventable disease. Results from NIDA-funded research have shown that prevention programs involving families, schools, communities, and the media are effective in reducing drug abuse. Although many events and cultural factors affect drug abuse trends, when youths perceive drug abuse as harmful, they reduce their drug taking. Thus, education and outreach are key in helping youth and the general public understand the risks of drug abuse. Teachers, parents, and medical and public health professionals must keep sending the message that drug addiction can be prevented if one never abuses drugs.