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Golden Nuggets From The Trail, Part 2

How can you make nature trekking easier and more enjoyable for everyone in your family?

In our last blog post we talked about the importance of being a good leader especially when youre out in the wilderness with other people. We learned that assertiveness, calmness and logical thinking can get you out of the tightest situations.

What makes a good outdoorsman and survivalist ?

In addition to acquiring the special skills that will allow you to survive in austere environments, truly great outdoorsmen possess one thing that cannot be learned from books: the survivalist mindset.

The survivalist mindset is calm, focused and intelligent. It assesses all situations comprehensively and is centered on creating solutions, not more problems.

Developing a survivalist mindset isnt difficult at all; in fact, even young children can learn to be calm and solution-oriented.

Wilderness Nuggets

Are you ready for todays collection of tips? Here they are:

1. Start Eating Weeds If you want to become a truly great outdoorsman and survivalist, you have to be aware of the essential edibles that can be found all around us. Sure, trapping small animals is ideal to get some much needed protein if youre fatigued and hungry. However, not everyone is trained to trap wild animals and if youre shaking from hunger, waiting another 1 or 2 hours for food may no longer be a viable option.

If you cant wait another minute for food and your resources are running low, keep these essential edibles in mind:

i.) Pine tree needles Can be used to make tea as it is naturally rich in ascorbic acid or vitamin C.

ii.) Acorns Squirrels love acorns and so should you. You would have to boil them first before eating them as they can be very bitter. The bitterness comes from naturally-occurring tannins. If you can find a white oak in the area, harvest your acorns from that tree as the tree doesnt produce very high levels of tannins.

iii.) Cattails Peel young cattail shoot and eat the succulent and semi-sweet cores.

iv.) Clover leaves & roots Clover can be consumed like your regular salad fare. The roots and leaves of this plant are nutritious and very safe to eat. Avoid harvesting clover in areas where pesticide run off may be present.

v.) Yucca fruit and petals The small fruits of the yucca can be eaten fresh from the shrub. You can also cut away tender stems and peel them for the starch they contain. After peeling the yucca stems, be sure to boil them first before eating them.

vi.) Daisy leaves The young leaves of the daisy plant can be eaten (like clover leaves). If youre hankering for tea and dont mind the bitterness, you can pluck away the white petals of the flower too and use it as tea leaves.

2. Count Your Steps You can estimate the distance youve travelled so far by doing some simple conversions. The average adults stride length is 30 inches or 2.5 feet. 1 mile of stable, flat ground will require about 2,112 steps (assuming that your stride is no less than 30 inches in length).

Wearing a pedometer (a walking counter) will help you determine how many steps youve taken to walk from point A to point B. This type of orienteering is extremely useful if youre using an old fashioned map that has been triangulated with miles/kilometers.

3. Let Nature Heal You If you scratch or cut yourself while trekking and have no first aid kit nearby, Mother Nature can help you out:

i.) Sphagnum moss A favorite among American outdoorsmen, the sphagnum moss is Mother Natures answer to sterile gauze and dressings.

Sphagnum moss is naturally absorbent; as such it can be used to manage an open, bleeding wound. This moss also has powerful antibacterial properties which are very much needed when a person is wounded in the wilderness.

If you have some dressing with you but no clean gauze to absorb the blood or any exudate, place the sphagnum moss on top of the sterile dressing before applying bandages to secure all the layers.

ii.) Oregano If you find any oregano nearby, you can apply the crushed leaves on wounds to control bacteria too. If youre in pain, a strong oregano tea made with plenty of leaves will help with the pain.

Oregano contains not only antibacterial compounds but also anti-inflammatory agents that may help reduce tissue swelling. The oregano might not work as quickly as synthetic analgesics, but its natural and Mother Nature would really like you to try it!

Fruit And Vegetables - For A Healthier And Happier Live

Fruit And Vegetables - For a healthier and happier live

We know that fruit and vegetables are healthy and give numerous advantages to our bodies. But do you know that eating a few more serves of fruit and vegetables can lift your flat feelings?

Study Researchers at the University of Warwick in England studying the mental, physical health, socio-economic status and healthy behaviours of 14,000 people who had filled out surveys looked at the amount of fruit and vegetables they ate. They found that people who had a higher score in mental wellbeing ate more fruit and vegetables. According to Dr. Saverio Stranges, the data suggests that people who had the higher consumption of fruit and vegetables, the lower the chance of having low mental wellbeing. These findings tell us that fruit and vegetables are not only good for us in a physical sense, but also play a potential role in mental wellbeing. Good mental wellbeing was defined as feeling great and generally functioning well. These people said that they felt happy, had good self-esteem, resilience and relationships.

Results 34% of respondents who reported a high mental wellbeing said they ate five or more servings of fruit and vegetables, 31% ate three to four portions, 28% ate one or two and 7% ate about one. It was also found that people who smoked and ate a good percentage of fruit and vegetables had the highest association with mental wellbeing, while alcohol consumption and obesity didnt have the same effect. Around the world mental illness is very costly to the individual and the society. The lack of mental wellbeing supports many physical diseases, having an unhealthy live style and social inequalities drags down the economies. Due to these findings it is important that researchers begin to understand further what happens when we have or dont have a higher fruit and vegetable diet.

Conclusion Although these results have been from a minor study, it does add to the evidence that fruit and vegetable intake is good for ones health. Although, more research needs to be done, these findings give an extra positive view on the consumption of fruit and vegetables. These new findings will also help people realise that a diet high in fruit and vegetables apart from a likelihood of being able to enhance their mental wellbeing at the same time as preventing heart disease and cancer it can also be cheaper to feed a family. One study that may be interesting would be to survey vegetarians and vegans, to see how these results compare to people that dont eat meat.

You Need To Check This Out To Lower Blood Pressure Naturally

High blood pressure consists of a couple of Readings. The top reading is the systolic number, and the bottom number is the diastolic reading. The systolic pressure indicates the pressure as your heart beats, and the diastolic pressure indicates the number of contractions. You can tell you have high blood pressure when your systolic number is over 130, and your diastolic number is over 85. But you don't necessarily need medication to lower your high blood pressure. You can lower blood pressure naturally. The first you would like to do is to lose some extra weight you are carrying. Many of us carry some extra weight. It's not sure as to what is the relation between being overweight and having higher blood pressure, but it has something to do with abnormalities in glucose. It's advised that people with extra weight must exercise for a minimum of half an hour a day for at least five days in a week. The exercise you do doesn't have to be anything wild and complicated, either. You can do yourself world of good by just walking for a half hour each day. Some of the benefits your body will see from your exercise regimen will include weight loss and decreased stress levels. Also, scientific studies have proven that doing aerobic exercise on a regular basis will make your heart stronger enabling it to pump your blood more efficiently and thus lowering your blood pressure. Therefore, you can see that exercise is a way to lower blood pressure naturally.

Diet is another step to lower blood pressure naturally. It is a major component for lowering high blood pressure. One must aim for a diet high in vegetables and whole grain products. Red meats and sweets are ok in moderation. A diet full of fruits and vegetables will lower blood pressure in as little as two weeks. It's also important to include supplements proven to lower blood pressure naturally. Your diet should also include supplements which can also help to lower blood pressure naturally. Less intake of Sodium can also lower the blood pressure levels in a natural way. Hence, how is much sodium intake you can reduce? It's advised to lower it down to around 1,500 milligrams a day which is half the National average. One teaspoon of salt has 1,200 milligrams of sodium in it. An important way to lower blood pressure naturally is to cut down on some drinks you consume. The less you drink, the lower your blood pressure will be. Now that is not to say you cannot drink at all. It is recommended one drink a day is fine but not more than that. Always drink in moderation whether you have high blood pressure or not.

One of the main causes of high blood pressure is caffeine. One must reduce intake of caffeine to bring down blood pressure. Blood pressure increases by 4 mm for every three cups of coffee that you take in a day. Caffeine causes more stress by tightening the blood vessels thereby increasing the blood pressure. As a result of the body being under stress, the heart starts to pump much faster-giving rise to high blood pressure. It is better to switch to decaf in case you want that cup of coffee in the morning. Another great way is the Natural dietary supplements that lower blood pressure naturally and maintain a healthy pressure. Supplements like L-arginine, grape seed extract, lycopene, and Pycnogenol have been clinically proven to help lower blood pressure. These are safe; natural supplements will not cause any harmful after effects with the positive benefits of better cardiovascular health. Taking these supplements on a daily basis will be your first step to a healthier lifestyle. You need to check this out for a healthy living away from Blood Pressure

Learn How Meditation Can Make You More Productive

Reaching your long-term goals may sound like a challenge, but if you live a stress-free life, it is going to be a lot easier. Meditating on a daily basis can bring you many successes and you will be able to lead a fulfilling life. In this article, learn how meditation can make you more productive.

Firstly, improving focus and being mindful will help raise your awareness on the present moment. Rather than stressing about the past, focus on the future and be mindful about it. According to a 2012 study, the effects of mindfulness were tested on office workers. They were asked to carry out all types of tasks such as attending meetings, writing memos, and organizing schedules.

The participants were divided into three different groups, one of which agreed to undergo a 2-month mindfulness meditation course. Those who meditated during this period reported experiencing significantly higher positive emotions than those who did not meditate at all. They also found an improvement in concentration and a decrease in stress levels.

This type of study generally focused on broad types of meditation that are referred to as mindfulness. You are required to focus on your breathing or a single image or emotion. It may sound simple but once you realize how full your mind is, you will need more time to practice. Try and turn back your concentration on breathing, like a mantra.

According to advanced studies by university professors of Michigan, it was found that meditation helps people handle their stress better. When you begin meditating, your mind empties itself from all the built-up information and as a result, you will feel less stressed and more energized. Much of the stress is from spending too much time worrying about everyday happenings. In fact, people can get overloaded with too much information and emotions and the brain simply cannot handle it anymore.

Meditating on a regular basis helps keep the brain in tip top condition and gives it time to rest. You can digest information and emotions much better if you learn how to let go of unimportant matters in your life. It only takes ten minutes a day to meditate in a quiet room.

If you wish to learn some simple tips on how to meditate, start by focusing on your breathing. Sit in a quiet room and breathe in and out. If this is your first time, do not worry as you can always try again. By regularly practicing this simple technique, you will soon get the hang of it.

Guided meditation is another effective way of focusing on breathing and is perfect for people who have trouble concentrating. You can find various audio that is available online. Follow the instructions and concentrate on your breathing. With lots of practice, you will be able to enjoy your sessions and combine other meditations for maximizing peace and health.

While meditating, keep your mind as calm as possible. Give your total attention to deep breathing exercises while observing your conscious. This practice will make the breathing process effortless and give you much peace. Do not worry about your breathing pace as this does not matter. It is more important to keep everything as calm and natural as possible. The main thing is not to pressurize yourself and keep your inflow and outflow breathing normal.

Finally, there are many health benefits to meditation. Your productivity levels will be enhanced and you will feel refreshed all day long. It also enables you to maximize your energy levels and concentration. Investing some time into this practice will keep you active and productive. This is especially beneficial if you lead a stressful lifestyle.