Skip to content

A Much Overlooked Aspect Of Personal Health That Is Quite Important

Keeping ourselves healthy has many aspects to it. However, there is one aspect of keeping ourselves healthy that contributes a lot to personal health and is overlooked a lot of the time, that aspect is how we clean our floors and whether or not they are clean. By clean, i dont just mean clean as in the sense that there is no visible dirt. I mean actually clean, germ-free clean. The floor is one of the biggest harbors of germs which are so easily transferred all over the house. Inevitably, one way or another, these germs find themselves making their way onto things we touch and end up making their way into our bodies thereby making us sick.

The ultimate way to prevent germs that can build up in your house on the floor is to clean your floor properly every time when you clean it. And by properly, i mean using a Temples Pride Microfiber mop. They have been proven to actually remove germs off the floor instead of just moving them around.

The problem with normal cotton mops is that the fibers are too large and they are unable to actually pick up germs. Microfiber is called microfiber for a reason, it has fibers that are so small they are able to pick up, hold onto and remove germs. Normally with a cotton mop, you would also use a bucket of water which defeats the point because if you think about it, you are dipping the mop in a bucket of water and mopping the floor with the same dirty water thereby spreading germs around the house.

When you use a microfiber mop you do not use a bucket of water. The pads are removable, once you use one pad you remove it and you put on a clean one and then you move on to the next room. This completely eliminates cross-contamination. Microfiber mops are also very easy to use because you're not going to waste all that energy carrying around a heavy bucket of water as you would have to do with the cotton mop. There is also the added advantage that you do not have to actually touch the pad to wring it out like you would have to do with a cotton mop.

So, in conclusion when thinking about your personal health try not to overlook your floor especially if you have kids, keeping it absolutely germ-free is one of the best ways you can avoid illness in your house.

A Much Overlooked Aspect Of Personal Health That Is Quite Important

Keeping ourselves healthy has many aspects to it. However, there is one aspect of keeping ourselves healthy that contributes a lot to personal health and is overlooked a lot of the time, that aspect is how we clean our floors and whether or not they are clean. By clean, i dont just mean clean as in the sense that there is no visible dirt. I mean actually clean, germ-free clean. The floor is one of the biggest harbors of germs which are so easily transferred all over the house. Inevitably, one way or another, these germs find themselves making their way onto things we touch and end up making their way into our bodies thereby making us sick.

The ultimate way to prevent germs that can build up in your house on the floor is to clean your floor properly every time when you clean it. And by properly, i mean using a Temples Pride Microfiber mop. They have been proven to actually remove germs off the floor instead of just moving them around.

The problem with normal cotton mops is that the fibers are too large and they are unable to actually pick up germs. Microfiber is called microfiber for a reason, it has fibers that are so small they are able to pick up, hold onto and remove germs. Normally with a cotton mop, you would also use a bucket of water which defeats the point because if you think about it, you are dipping the mop in a bucket of water and mopping the floor with the same dirty water thereby spreading germs around the house.

When you use a microfiber mop you do not use a bucket of water. The pads are removable, once you use one pad you remove it and you put on a clean one and then you move on to the next room. This completely eliminates cross-contamination. Microfiber mops are also very easy to use because you're not going to waste all that energy carrying around a heavy bucket of water as you would have to do with the cotton mop. There is also the added advantage that you do not have to actually touch the pad to wring it out like you would have to do with a cotton mop.

So, in conclusion when thinking about your personal health try not to overlook your floor especially if you have kids, keeping it absolutely germ-free is one of the best ways you can avoid illness in your house.

Family Health Tips For A Healthy Lifestyle

Although you may not be able to keep up with all of the family health tips that are out there, you should at least try to implement as many healthy habits into your daily life as you can. This way, you will protect your entire family from the ill effects of an unhealthy lifestyle. Here are some of the most important tips.

One of the biggest things that every person in a household can do on a regular basis is to get out in the sunshine and move around a bit. Doing this helps to increase circulation throughout the body, which means that the immune system will be stronger, and more capable of fighting off the disease. This also helps to keep your skin young and healthy. If you spend time outside in the sunshine, keep your dog outside with you and allow him to run around outside with you.

Exercise is very important. This goes for people of all ages, but it really does make sense to get plenty of exercise if you want a healthy life. Exercise releases endorphins into the bloodstream, and prevents the feeling of boredom that can come along with long hours of sitting at home or being stuck inside. By doing a few simple exercises every day, you are taking care of important aspects of your overall health, as well as preventing disease and illness.

If you can afford to spend money on quality supplements, they will do much to ensure that you and your family stay healthy and strong. The most effective vitamins and minerals work to reduce inflammation, and help the immune system function properly. The more potent the supplement, the higher the effectiveness. The key thing to remember is that high quality supplements are better for you.

Finally, another of the best family health tips is to start incorporating a very healthy diet, one that is high in fruits, vegetables and whole grains. This way, the food you eat is high in nutrients, while being low in saturated fats and cholesterol. By eating a healthy diet, you can avoid heart problems and other ailments that can lead to cancer and other serious problems.

These are just a few of the most important tips that you can use when looking to improve your health, and the overall health of your family. By taking care of the basics, and taking a little extra time to implement good habits, you and your family can feel much better and live longer lives.

DrugFacts: Understanding Drug Abuse and Addiction

Many people do not understand why or how other people become addicted to drugs. It is often mistakenly assumed that drug abusers lack moral principles or willpower and that they could stop using drugs simply by choosing to change their behavior. In reality, drug addiction is a complex disease, and quitting takes more than good intentions or a strong will. In fact, because drugs change the brain in ways that foster compulsive drug abuse, quitting is difficult, even for those who are ready to do so. Through scientific advances, we know more about how drugs work in the brain than ever, and we also know that drug addiction can be successfully treated to help people stop abusing drugs and lead productive lives.
Drug abuse and addiction have negative consequences for individuals and for society. Estimates of the total overall costs of substance abuse in the United States, including productivity and health- and crime-related costs, exceed $600 billion annually. This includes approximately $193 billion for illicit drugs,1 $193 billion for tobacco,2 and $235 billion for alcohol.3 As staggering as these numbers are, they do not fully describe the breadth of destructive public health and safety implications of drug abuse and addiction, such as family disintegration, loss of employment, failure in school, domestic violence, and child abuse.
What Is Drug Addiction?
Addiction is a chronic, often relapsing brain disease that causes compulsive drug seeking and use, despite harmful consequences to the addicted individual and to those around him or her. Although the initial decision to take drugs is voluntary for most people, the brain changes that occur over time challenge an addicted person’s self-control and hamper his or her ability to resist intense impulses to take drugs.
Fortunately, treatments are available to help people counter addiction’s powerful disruptive effects. Research shows that combining addiction treatment medications with behavioral therapy is the best way to ensure success for most patients. Treatment approaches that are tailored to each patient’s drug abuse patterns and any co-occurring medical, psychiatric, and social problems can lead to sustained recovery and a life without drug abuse.
Similar to other chronic, relapsing diseases, such as diabetes, asthma, or heart disease, drug addiction can be managed successfully. And as with other chronic diseases, it is not uncommon for a person to relapse and begin abusing drugs again. Relapse, however, does not signal treatment failure—rather, it indicates that treatment should be reinstated or adjusted or that an alternative treatment is needed to help the individual regain control and recover. What Happens to Your Brain When You Take Drugs?
Drugs contain chemicals that tap into the brain’s communication system and disrupt the way nerve cells normally send, receive, and process information. There are at least two ways that drugs cause this disruption: (1) by imitating the brain’s natural chemical messengers and (2) by overstimulating the “reward circuit” of the brain.
Some drugs (e.g., marijuana and heroin) have a similar structure to chemical messengers called neurotransmitters, which are naturally produced by the brain. This similarity allows the drugs to “fool” the brain’s receptors and activate nerve cells to send abnormal messages.
Other drugs, such as cocaine or methamphetamine, can cause the nerve cells to release abnormally large amounts of natural neurotransmitters (mainly dopamine) or to prevent the normal recycling of these brain chemicals, which is needed to shut off the signaling between neurons. The result is a brain awash in dopamine, a neurotransmitter present in brain regions that control movement, emotion, motivation, and feelings of pleasure. The overstimulation of this reward system, which normally responds to natural behaviors linked to survival (eating, spending time with loved ones, etc.), produces euphoric effects in response to psychoactive drugs. This reaction sets in motion a reinforcing pattern that “teaches” people to repeat the rewarding behavior of abusing drugs.
As a person continues to abuse drugs, the brain adapts to the overwhelming surges in dopamine by producing less dopamine or by reducing the number of dopamine receptors in the reward circuit. The result is a lessening of dopamine’s impact on the reward circuit, which reduces the abuser’s ability to enjoy not only the drugs but also other events in life that previously brought pleasure. This decrease compels the addicted person to keep abusing drugs in an attempt to bring the dopamine function back to normal, but now larger amounts of the drug are required to achieve the same dopamine high—an effect known as tolerance.
Long-term abuse causes changes in other brain chemical systems and circuits as well. Glutamate is a neurotransmitter that influences the reward circuit and the ability to learn. When the optimal concentration of glutamate is altered by drug abuse, the brain attempts to compensate, which can impair cognitive function. Brain imaging studies of drug-addicted individuals show changes in areas of the brain that are critical to judgment, decision making, learning and memory, and behavior control. Together, these changes can drive an abuser to seek out and take drugs compulsively despite adverse, even devastating consequences—that is the nature of addiction.
Why Do Some People Become Addicted While Others Do Not?
No single factor can predict whether a person will become addicted to drugs. Risk for addiction is influenced by a combination of factors that include individual biology, social environment, and age or stage of development. The more risk factors an individual has, the greater the chance that taking drugs can lead to addiction. For example:
Biology. The genes that people are born with—in combination with environmental influences—account for about half of their addiction vulnerability. Additionally, gender, ethnicity, and the presence of other mental disorders may influence risk for drug abuse and addiction.
Environment. A person’s environment includes many different influences, from family and friends to socioeconomic status and quality of life in general. Factors such as peer pressure, physical and sexual abuse, stress, and quality of parenting can greatly influence the occurrence of drug abuse and the escalation to addiction in a person’s life.
Development. Genetic and environmental factors interact with critical developmental stages in a person’s life to affect addiction vulnerability. Although taking drugs at any age can lead to addiction, the earlier that drug use begins, the more likely it will progress to more serious abuse, which poses a special challenge to adolescents. Because areas in their brains that govern decision making, judgment, and self-control are still developing, adolescents may be especially prone to risk-taking behaviors, including trying drugs of abuse.
Prevention Is the Key
Drug addiction is a preventable disease. Results from NIDA-funded research have shown that prevention programs involving families, schools, communities, and the media are effective in reducing drug abuse. Although many events and cultural factors affect drug abuse trends, when youths perceive drug abuse as harmful, they reduce their drug taking. Thus, education and outreach are key in helping youth and the general public understand the risks of drug abuse. Teachers, parents, and medical and public health professionals must keep sending the message that drug addiction can be prevented if one never abuses drugs.